NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER
Delicious, simple recipes for intermittent fasting and long-term health
Following her bestselling Fast 800 Recipe Book, this fabulous new cookbook by Dr Clare Bailey features 130 super-simple recipes to enable you to eat well with minimum prep time on your 800-calorie days.
All the dishes in this book can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way around; plus simple additions to enable you to expand meals for non-fast days or in order to feed the whole family.
With Fast 800 Easy, everyone can now get the full health benefits of Dr Mosley’s intensive weight-loss programme.
Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down your blood pressure and cholesterol and improve your mood too…
|Dimensions||245 × 189 × 20 mm|
Diets & Dieting
Short Books Ltd