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The Fast 800 Easy: Quick and Simple Recipes to Make Your 800-Calorie Days Even Easier (Paperback 2021)

NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER

Delicious, simple recipes for intermittent fasting and long-term health

Following her bestselling Fast 800 Recipe Book, this fabulous new cookbook by Dr Clare Bailey features 130 super-simple recipes to enable you to eat well with minimum prep time on your 800-calorie days.

All the dishes in this book can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way around; plus simple additions to enable you to expand meals for non-fast days or in order to feed the whole family.

With Fast 800 Easy, everyone can now get the full health benefits of Dr Mosley’s intensive weight-loss programme.

Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down your blood pressure and cholesterol and improve your mood too…

Additional information

Weight 796 g
Dimensions 245 × 189 × 20 mm
Format

Paperback

Genre

Diets & Dieting

Pages

256

Publisher

Short Books Ltd

Publication Date

07/01/2021

Author

£16.99 £12.35

27% off!

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